Over the course of the past two decades, more and more scientists and health experts have studied the implications of mindfulness. Starting from theoretical psychologists to active therapists, most have embraced meditation as a powerful tool to combat health issues. At Serenityworks, we employ various techniques of meditation to boost creativity and innovation. Mindfulness is only one among the several hacks. Below, our experts contend how meditation is the key to happiness.
- Meditation Whets your Attention
The corporate world is beset with relentlessly streaming information. Although ‘content’ is the name given to the same, employees report high levels of discontent, thanks to a constricted attention span. However, meditation improves upon the compromised attention span in more ways than one.
According to studies conducted worldwide, meditation helps reduce mind-wandering and combats habituation. Also, experimental studies have shown that the inclusion of mindfulness in creativity and innovation training has a tremendous five-year effect on the mind, if not more.
- Increases Resiliency amidst Stress
Another benefit of meditation is that it promotes resiliency amidst stress. According to studies conducted by neuroscientists, meditation serves to enhance the connection between the amygdala and the prefrontal cortex. These two parts of the brain monitor our response to stress or stress-like situations.
Meditation is particularly conducive to those who are vulnerable to psychotic/inflammatory responses to crises.
- Promotes Collective Compassion
A much less discussed prospect of meditation is its compassion-boosting attribute. Apart from toning down activities in the amygdala, meditation promotes feelings of empathy and mutual kindness. Technically, it soothes the impassioned default network, thereby discouraging all-round self-rumination.
Similarly, meditation also helps trash psychological bias. According to one interesting study, white participants trained in mindfulness were found to be less racially biased towards their corresponding black participants.
- Enhances Mutual Relationships
The corporate world does not thrive on individual capability alone. It entails commingling for the furtherance of a project. The good news is that meditation improves relationships.
According to a study conducted in 2016, researchers gauged the mindfulness in 88 couples who were asked to speak up on conflict in their relationships. Increased cortisol levels were found in the least mindful couples, compared to the rest.
More studies have been conducted on kids and adults alike. Almost all have adequately proven the relationship-boosting attribute of meditation.
- Meditation is Subjective
While the impact of meditation is resoundingly positive, it is important to recognize the fact that it is equally subjective. What is more, meditation may not suitable for all.
For instance, individuals with traumatic histories should not be made to sit and cogitate. Such ruminations might throw up uneventful images of the very incident one is seeking to avoid. Therefore, before you take up meditation, you should evaluate your somatic requirements first.
At Serenityworks, we strive to remain updated on aspects of meditation in day-to-day life, starting from its advantages to limitations. While meditation is beneficial, one should prefer taking a nuanced approach to the same for the desired results.