ABOUT OUR PROGRAMS
A clearer, quieter mind. More calmness. Better mental focus. Improved sleep. Less stress. A greater sense of purpose. A non-medicated response to life's ups and downs. Feeling more balanced, centred, on-game.
Since 2013, Serenityworks has delighted in bringing these benefits to our clients and the results are speaking for themselves.
When leaders focus on their wellbeing and minimise their reactions to stresses in the workplace, the positive ‘flow-down effect’ may change everything. When teams learn techniques to separate real stresses from perceived stresses, team cohesion can dramatically improve. When individuals take responsibility for managing their own stress, they benefit themselves and their colleagues.
We impart ideology-free techniques that work. 15 years of neuroscience is now telling us why. The brain is responding to the techniques and the subjective experience of life adapts accordingly. By resetting the default state you regain the sense of freedom, presence, joy and ease you had as a child.
Our programs are delivered by high achieving peers who understand the pressures you are working under—because they’ve been there themselves.
We’ve adapted ancient techniques and applied them in modern business life, where being time-poor is standard and stress is the norm.
Giving in to this may work for a while, but sooner or later your physical or mental health suffers. Is this the price of success? It doesn't have to be.
Sustained relief is easier than you think, it’s a matter of recalibration, insight, some foundational skills and a supported routine.
The foundational principle we work on is this: We have very little control over our external environment. We try to control variables as best we can, but crisis comes from left field, change can be sudden and unpredictable. The only thing you can truly control is HOW you perceive, respond and adapt to situations.
Maintaining calm clarity is your best asset. That's what we teach. It's simple, anyone can do it and it works.
Tell us your situation and we’ll organise the best training to bring emotional resilience and calm to your workplace.