Participant Feedback

“During COVID I developed what I would term ‘serious anxiety’ about the future. Since participating in the sessions I feel calmer, more disciplined and able to see a brighter future for myself and humanity.

Thank you for these cleansing and immersive sessions. I recommend them to anyone who desires more clarity and peace in their lives”

Natasha D — Director, Head of Enterprise Division



The highly effective, evidence-based Integrative Restoration (iRest®) program is for anyone in your workplace, or in your life. 

When practiced regularly – 'little and often' – iRest® enables you to meet each moment of your life with unshakable peace and wellbeing, no matter how challenging or difficult your situation.

iRest® requires no training, no mental effort or alertness. You require nothing but a warm, comfortable place to sit or lie down, without interruptions. You may be surprised at the power within your own mind to release you from the stresses and tensions that you’ve been carrying—whether long term or recent stress.  

We offer accredited iRest® Level 1 teachers who are on hand to guide the whole process with both individuals or groups. 

iRest® has been shown to be effective in scientific trials for conditions including chronic pain, sleep problems, depression and anxiety, and post-traumatic stress disorder (PTSD). Based on current studies with iRest in the US military, the Defense Centers of Excellence has approved iRest as a Complementary and Alternative Medicine warranting continuing research for its use in the treatment of PTSD. In addition, the U.S. Army Surgeon General has listed Yoga Nidra (based on research with iRest®) as a Tier 1 approach for addressing Pain Management in Military Care. 

iRest® is simple to learn and easy to practice. It can be practiced by anyone, regardless of physical ability or experience with meditation. Once learned, iRest® is yours for life.

Discover the research here.